Orange You Gorgeous! A Review of "Savor"

2 Jun

The cover of  Thich Nhat Hanh and Dr. Lilian W. Y. Cheung’s Savor is beautiful, simple: 

I read through Savor rather quickly, but am planning to expand on this post about mindful eating and how this book can help. It provides quick, simple meditations and a plan to ease you into mindfulness regarding dietary behaviors. I read a post earlier today on another site that made me realize there’s a little more that needs to be explained when it comes to the concepts of mindful eating and immediately thought “ahh…’Savor‘ must be shared!” – and yes, I think in italics (jokes, jokes).

We spend billions… upwards of $50 BILLION a year on diet/obesity related products and services. Imagine how much could be saved – time, money, health, heartaches – if everyone invested a little more in the up-front (ahem, prevention) aspects.

Más to come…

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